20 x (3)3
40 x 3
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3
110 x 3 * dmax
110kg x 3 Snatch High Pull
Snatch Deadlift:
120 x 3
130 x 2
140 x 1
125 x 3
135 x 2
145 x 1
150 x 1 * dmax
* Notes:
- I'm off so today called for an abbreviated (shorten) workout.
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