2021JUL11 (BUL D6.W9)

Axle Bench Press:

20 x (5)2

40 x 5

60 x 3

80 x 1

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1 * dmax

Reverse Hyper Rows:

50 x (5)5

75 x (5)3

100 x (5)3

Chins:
bw x (5)4

Dips:

8x2 x (5)2

12x2 x (5)2

12x2 x 5 Dips

Standing Arnold KB Press:

8x2 x (5)2

12x2 x (5)2

Standing Band Lat Pulldowns:

Orange x (10)2

Fat Orange x (10)2

Russian KB Swing:

24 x 25

28 x 25

32 x 25

24 x 25

Hanging Leg Raise:

bw x 10/15/20/25

* Notes:

- Out of this entire workout, the Russian Kettlebell Swings were murderous.  I'm so physically out of shape when it comes to cardiovascular endurance movements.