2020JUL28 (BUL D2.W12)

Snatch High Pull:
20 x (3)2

30 x (3)2

50 x 3

70 x 2

90 x 1

70 x 3

90 x 2

110 x 1

90 x 3

110 x 2

130 x 1

Snatch Pull:

110 x 1

120 x 1

130 x 1

140 x 1

140kg Snatch Pull

4 Tile Deficit Clean Deadlift:

70 x 3

90 x 2

110 x 1

90 x 3

110 x 2

130 x 1

110 x 3

130 x 2

150 x 1

3 Tile Deficit Clean Deadlift:

130 x 3

150 x 2

170 x 1

170kg 3 Tile Deficit Clean Deadlift