2021JUL02 (BUL D2.W9)

Back Squat:

20 x (5)4

60 x 5

80 x 3

100 x 2

80 x 5

100 x 3

120 x 2

100 x 5

120 x 3

140 x 2

120 x 5

140 x 3

160 x 2

140 x 5

160 x 3

182.5 x 1 * dmax

182.5kg Back Squat

Reverse Nordic:

bw @ 18" x (5)3

Bulgarian Split Squat:

bw x (10 L/R)3

Reverse Hyper Leg Curl:

100 x (10)3

Tib Raise:

10 x 20

15 x 15

20 x 15

Standing Calf Raise:

20 x 20

40 x 10

60 x 10

* Notes:

- 182.5kg back squat before the impending vacation -- I couldn't be happier.  Hopefully, breaking the 400lbs barrier will continue in the coming workouts after I return from Las Vegas.  One can only hope!