2020JUL20 (BUL D1.W11)

Axle Bench Press:

20 x 5

50 x 5

70 x 3

90 x 2

70 x 5

90 x 3

110 x 2

90 x 5

110 x 3

130 x 2

100 x 5

120 x 3

140 x 2 * dmax

140kg x 2 Axle Bench Press

Bent Rows:

20 x (5)2

50 x 5

70 x 3

90 x 2

70 x 5

90 x 3

110 x 2

90 x 5

110 x 3

130 x 2

100 x 5

120 x 3

140 x 2

Chins:

bw x (5)4

Dips:

bw x 5

bw x 31

bw x 7

31 Dips

Reverse Hyper Pullover:

Orange x (10)3

Seated Axle French Press:

15 x (8)3

* Notes:

- What the hell happened after 30 reps in the dips -- a complete and utter display of mental collapse!  I'm so disappointed in myself!