2021JUL26 (BUL D7.W11)

Back Squat:

20 x (5)4

70 x 5

100 x 3

120 x 1

90 x 5

120 x 3

140 x 1

110 x 5

140 x 3

160 x 1

130 x 5

160 x 3

180 x 1 * dmax

160kg x 3 Back Squat

180kg Back Squat

Nordic + Bulgarian Split Squat:

bw + RED x 5 + bw x 10 L/R

bw + PUR2 x 4 + bw x 10 L/R

bw + PUR x 3 + bw x 10 L/R

bw x 2 + bw x 10 L/R

Nordic + ATG Split Squat + Peterson Squat:

(bw @ 12" x 5 + bw x 5 L/R + bw x 5 L/R)3

Tib Raise + KB Seated Calf Raise + Jefferson Curl:

(15 x 20) + 16x2 x 20 + 16x2 x 30c)3

* Notes:

- 160kg triple back squat was a bit of a surprise -- a good one!  As for the 180kg single, that sucked ass!  I thought after the relatively easy triple at 160kg that 180kg would go up a lot easier but it didn't!  I need to work on getting up to my working sets that are in excess of 120-130kg a lot faster in the workout.  I feel as if I'm spending too much time warming up; however, that's life in the fast lane as a masters aged lifter.  I can't expedite the warm up much.