2021JUL17 (BUL D5.W10)

Axle Bench Press:

20 x 10

50 x 5

70 x 4

90 x 3

110 x 2

70 x 5

90 x 4

110 x 3

130 x 2

90 x 5

110 x 4

130 x 3 * dmax

Reverse Hyper Rows:

50 x (5)2

70 x 4

90 x 3

110 x 2

70 x 5

90 x 4

110 x 3

130 x 2

90 x 5

110 x 4

130 x 3

Chins:

bw x (5)5

Dips:

bw x 5

bw + 8 x 5

bw + 12 x 5 + bw x 5

bw + 16 x 5 + bw x 5

bw + PUR x 10

 

Banded (Purple) Dips x 10

KB Rows:

32 x (5 L/R)4

* Notes:

- I'm feeling pumped up today!  Knocking out a triple with 130kg in the axle bench press along with capping off my chest with the banded dips for a set of ten -- amped!