2021JUL19 (BUL D7.W10)

Back Squat:

20 x (5)4

50 x 5

20 x 5

70 x 3

50 x 3

90 x 1

70 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

120 x 2

140 x 1

130 x 2

150 x 1

140 x 2

160 x 1

150 x 2

170 x 1 * dmax

160 x 2

170kg Back Squat

Nordic:

bw + RED x (5)3

ATG Split Squat:

bw x (5 L/R)3

Peterson Squat:

bw x (5 L/R)3

Bulgarian Split Squat:

bw x (10 L/R)3

Tib Raise:

15 x (20)3

Reverse Hyper Leg Curl:

90 x (10)3

Alternating Calf Raise:

bw x (10 L/R)3

Hanging Leg Raise:

bw x (10)3

* Notes:

- A crazy amount of volume today.  I wasn't quite sure where things were going at one point because I kept making modifications but ultimately ended up with a great workout and 170kg back squat as well.