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Saturday, July 24, 2021

2020JUL24 (BUL D5.W11)

Clean High Pull:
20 x (3)2
40 x (3)2
60 x 3
80 x 2
100 x 1
80 x 3
100 x 2
120 x 1
100 x 3
120 x 2
140 x 1
120 x 3
140 x 2
160 x 1

3 Tile Deficit Snatch Pull:
120 x 3
130 x 2
140 x 1
130 x 3
140 x 2
150 x 1
140 x 3
150 x 2
160 x 1

3 Tile Deficit Snatch Pull

Jefferson Curl:
20 x (30c)3

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