2020JUL22 (BUL D3.W11)

Back Squat:

20 x (5)4

50 x 5

70 x 3

80 x 2

90 x 1

70 x 5

90 x 3

100 x 2

110 x 1

90 x 5

110 x 3

120 x 2

130 x 1

110 x 5

130 x 3

140 x 2

150 x 1

130 x 5

150 x 3

160 x 2

170 x 1

170kg Back Squat

Nordic:

bw + red x (5)3

ATG Split Squat:

bw x (5 L/R)3

Nordic:

bw @ 12" x (5)2

Bulgarian Split Squat:

bw x (10 L/R)2

Tib Raise:

15 x (20)2

20 x 20

Calf Raise:

bw x (50)3