2021JUL10 (BUL D5.W9)

Back Squat:

20 x (5)3

40 x 5

60 x 3

80 x 1

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1

100 x 5

120 x 3

140 x 1 * dmax

140kg Back Squat

Nordic:

bw + RED x (5)3

Bulgarian Split Squat:

bw x (10 L/R)3

Calf Raise:

bw x (20)2

Tib Raise:

10 x (20)2

* Notes:

- After spending 5 days in Las Vegas without any training, it was great to get back into the groove of lifting again; albeit, at a much lighter intensity.  Nothing overly crazy in today's workout, I just wanted to move and reintroduce myself to getting back under load.  The vacation was great and I didn't realize how badly I needed a break but now that it's over, it's time to get back on the horse and start pushing weights again.