2021JUL30 (BUL D4.W12)

Back Squat:

20 x (5)4

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

120 x 3

140 x 1

130 x 3

150 x 1

140 x 3

160 x 1 * dmax

150 x 1

160kg Back Squat

Nordic:

bw + PUR x (5)3

bw + 12" x (5)3

Bulgarian Split Squat:

bw x (10 L/R)3

Bulgarian Overhead Plate Hold Split Squat:

bw + 5 x 10 L/R

bw + 7.5 x 10 L/R

bw + 10 x 10 L/R

* Notes:

- Nordics are a cocksucker!