2021JUL12 (BUL D7.W9)

Clean High Pull:

20 x (3)2

30 x (3)2

50 x 3

70 x 3

90 x 2

110 x 1

80 x 3

100 x 2

120 x 1

90 x 3

110 x 2

130 x 1 * dmax

130kg Clean High Pull

Clean Deadlift:

100 x 3

120 x 2

140 x 1

120 x 3

140 x 2

160 x 1

Russian KB Swing:

20 x 50

24 x 25

28 x 15

32 x 10

* Notes:

- Nothing spectacular to report for today's workout.  The weights seem slightly lighter today with a fairly well executed 130kg clean high pull.  If I can get the same height with 150-160kg, I think turning over 130kg with a power clean should be doable.