2021JUL03 (BUL D3.W9)

Clean and Power Jerk:

20 x warm up

30 x (1+1)7

50 x (1+1)5

70 x (1+1)3

90 x (1+1)1

60 x (1+1)1

80 x (1+1)1

70 x (1+1)1

90 x (1+1)1

80 x (1+1)1

100 x (1+1)1

90 x (1+1)1

110 x (1+1)1

100 x (1+1)1

120 x (1+1)1 * dmax

Power Clean + Power Jerk:

110 x (1+1)4

111 x (1+1)1

120kg Clean + Power Jerk

Snatch Pull:

111 x 3

116 x 2

121 x 1

116 x 3

121 x 2

126 x 1

* Notes:

- Trying to get the last bit of the classic lifts done before the big vacation.  120kg seemed to move fairly well today considering I did an enormous amount of warm up sets leading to the final clean and jerk of 120kg.