2021JUL13 (BUL D1.W10)

Back Squat:

20 x (5)4

50 x 5

80 x 3

110 x 1

60 x 6

90 x 3

120 x 1

70 x 5

100 x 3

130 x 1

80 x 5

110 x 3

140 x 1

90 x 5

120 x 3

150 x 1

100 x 5

130 x 3

160 x 1 * dmax

160kg Back Squat

Reverse Hyper Leg Curl:

50 x (10)3

ATG Split Squat:

bw x (5 L/R)3

Nordic:

bw + RED x (5)3

Bulgarian Split Squat:

bw x (15 L/R)3

Tib Raise:

10 x 20

15 x 20

20 x 20

Seated Calf Raise:

20 x 20

40 x 20

60 x 20

Russian KB Swing:

24 x 11/11/12

28 x 11/11/11

32 x 11/11/11

* Notes:

- Another day, another dollar, or in my case, another workout done.