2021AUG17 (BUL D1.W15)

Bench Press:

20 x (5)2

60 x (5)2

100 x 5

140 x 3

100 x 5

140 x 2

100 x 5

140 x 1

100 x 5

140kg x 3/2/1 Bench Press

Reverse Hyper Low Row:

100 x (5)11

Chins:

bw x 5

bw x PUR x 5

bw x PUR2 x 4

bw x PUR3 x 3

bw + 32 x 2

Dips:

bw x 10

bw x PUR x 10

bw x PUR2 x 8

bw x PUR3 x 6

bw + 32 x 10

bw + 32kg x 10 Dips

Alternating KB Pullovers:

8 x 10 L/R

12 x 10 L/R

16 x (10 L/R)2

Standing Plate Cuban Curl:

1.25 x (20)3

Hanging Leg Raise:

bw x (10)3

* Notes:

- What a day today has been.  Bench pressing 140kg for a multiple sets to equal 5 total reps, along with getting 5 sets of 5 at 100kg was pretty impressive considering my training has had no direction.  Further, doing dips with 32kg for a set of ten -- big league!