2021AUG15 (BUL D6.W14)

Back Squat:

20 x (5)4

50 x 5

70 x 3

90 x 2

70 x 5

90 x 3

110 x 2

120 x 5

130 x 3

140 x 2

130 x 5

140 x 3

150 x 2

160 x 1

Nordic:

bw + PUR x (5)3

Bulgarian Split Squat:

bw x (10 L/R)3

160kg Back Squat

* Notes:

-  Today was rushed.  I got up late and had to get as much done within a hour before heading out to church.  All things considered, I was able to knock out 160kg on the back squat and managed to get some of my accessory work done; especially, the Nordic and Bulgarian split squats.  Overall, I'm fairly pleased with today's workout with the time constraint.