2021AUG26 (BUL D3.W16)

Axle Bench Press:

20 x (10)2

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

110 x 5

130 x 3

150 x 1

150kg Axle Bench Press

Reverse Hyper Rows:

80 x (10)2

80 x (8)3

90 x (5)3

100 x (3)3

Chins:

bw x 5/6/7/8/9

Dips:

bw x 5/6/7/8/9

KB Pullover:

8 x 8

12 x 8

16 x 8

20 x 8

Hanging Leg Raise:

bw x (10)4