2021AUG10 (BUL D1.W14)

Snatch Pull:

20 x (3)2

30 x (3)2

50 x 3

70 x 2

60 x 3

80 x 2

70 x 3

90 x 1

80 x 3

100 x 2

120 x 1

100 x 3

120 x 2

140 x 1

3 Tile Deficit Clean Deadlift:

60 x 5

100 x 4

140 x 3

* Notes:

- I am sore and tired.  My low back is acting up and all I want to do is eat ice cream and sleep.

140kg Snatch Pull