2021AUG13 (BUL D4.W14)

Sumo Deadlift:

60 x (3)2

80 x (3)2

Snatch High Pull:

30 x (3)2

50 x (3)2

70 x 3

90 x 3

110 x 3

130 x 3

Clean Deadlift:

100 x 3

120 x 3

140 x C

Sumo Deadlift:

60 x 3

70 x 3

80 x 3

90 x 3

100 x 3

Tib Raise:

15 x (20)3

Reverse Hyper Calf Raise:

100 x (20)3

130kg x 3 Snatch High Pull

* Notes:

-  Sumo deadlift is not an easy movement, clearly demonstrated by my lack of strength in the exercise plus the fact that I struggled to find the groove to get any appreciable amount of weight moving with it.  I need to recognize that perfection won't happen overnight and that I need to slowly add weight while maintaining good form.  What I learned today is:  keep the hips higher while keeping the chest up.  My end goal with the sumo deadlift is to pull 200kg -- that would be great!