2021AUG29 (BUL D6.W16)

Axle Bench Press:

20 x (20)2

70 x 5

120 x 1

80 x 5

130 x 1

90 x 5

140 x 1

100 x 5

150 x 1

150kg Axle Bench Press

Single Arm Reverse Hyper Row:

50 x (7 L/R)4

65 x (6 L/R)2

80 x (5 L/R)2

Chins:

bw x 5

bw + 12 x 5

bw x 5

bw + 16 x 5

bw x 5

bw + 20 x 5

bw x 5

Dips:

bw x 5

bw + 12 x 5

bw x 5

bw + 16 x 5

bw x 5

bw + 20 x 5

bw x 5

Alternating KB Pullover:

8 x 10

12 x 10

16 x (10)2