2021AUG19 (BUL D3.W15)

2 Tile Deficit Snatch Pull:

50 x (3)2

70 x 3

90 x 3

110 x 3

130 x 3

150 x 3

160 x 2

170 x 1

3 Tile Deficit Sumo Deadlift:

60 x (3)2

100 x 3

140 x 3

140 x 2

140 x 1

150 x 3

150 x 2

150 x 1

110 x (2)5

Reverse Hyper Leg Curl:

50 x 10

75 x 10

100 x 10

125 x 10

150 x 10

110kg - 170kg 2 Tile Deficit Snatch Pull

* Notes:

- I believe the sumos are definitely helping with my snatch pulls.  150kg triple snatch pull never felt easier.