2021AUG02 (BUL D7.W12)

Back Squat:

20 x (5)4

40 x 5

20 x 5

40 x 7

60 x 5

80 x 3

100 x 1

60 x 7

80 x 5

100 x 3

120 x 1

80 x 7

100 x 5

120 x 3

140 x 1

100 x 7

120 x 5

140 x 3

160 x 1 * dmax

160kg Back Squat

Nordic:

bw + PUR x 5/4/3

Bulgarian Split Squat:

bw x (10 L/R)

Tib Raise:

15 x 20

20 x (20)2

Trap Bar Calf Raise:

60 x 10

70 x (10)2

* Notes:

- I wasn't entirely sure what I wanted to do today.  I was slated to get another upper body workout done; specifically, a chest and back routine.  However, yesterday's clean pulls along with snatch grip deadlifts had my upper back quite sore, so I decided hesitantly to back squat.  I was a bit apprehensive because I was unsure about the viability of my low back after all the deadlifts, but I managed without any issues.