2021AUG03 (BUL D1.W13)

Axle Bench Press:

20 x (10)2

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1

100 x 3

120 x 2

140 x 1 * dmax

Reverse Hyper Paused Rows:

50 x (5)4

60 x (5)3

Pull Up:

bw x (3)3

Dips:

bw x 10

bw + 8 x 10

bw + 12 x 10

bw + 16 x 10

bw + 20 x 10

20kg x 10 Dips

Chins:

bw x 5

bw + 8 x 5

bw + 12 x 5

bw + 16 x 5

bw + 20 x 5

KB Pullovers:

8x2 x 10

12x2 x 10

16x2 x 10

* Notes:

- Another one down and a zillion more to go.  The dips felt pretty good today with my best set at 20kg for ten -- not too shabby for an old guy.  The axle bench has plateaued for me, but I haven't been focusing on it much since the main effort has been on dips.  I need to find a better way to isolate and target my mid-back and I believe the lying kettlebell pullovers might be the answer.  Time will only tell.