2021AUG30 (BUL D7.W16)

Back Squat:

20 x (5)4

70 x (5)2

120 x 1

80 x 5

130 x 1

90 x 5

140 x 1

100 x 5

150 x 1

110 x 5

160 x 1

120 x 5

170 x 1

Nordic:

bw + PUR x (3)3

Bulgarian Split Squat:

bw x (10 L/R)3

Nordic:

bw x (7 @ 12" slant)3

Tib Raise:

15 x 20

20 x 15

25 x 10

Reverse Hyper Calf Raise:

100 x 20

130 x 20

150 x 20

Tib/Calf Rock:

bw x (10)3

170kg Back Squat