2021AUG18 (BUL D2.W15)

Back Squat:

20 x (5)3

50 x (5)2

70 x (5)2

120 x 5

140 x 3

160 x 2

120 x 5

140 x 3

160 x 2

120 x 5

140 x 3

160 x 2

160kg x 2 Back Squat (3 Sets)

Nordic:

bw + PUR x (3)5

Bulgarian Split Squat:

bw x (10 L/R)3

ATG Split Squat:

bw x (5 L/R)2

Tib Raise:

15 x 20

20 x 15

25 x 10

Reverse Hyper Calf Raise:

100 x 20

125 x 15

150 x 10

* Notes:

- The back squats went surprisingly well today.  Being able to get three sets of doubles done after three waves was cause for celebration.  I haven't done that many reps at 160kg in a long long time!