2021AUG12 (BUL D3.W14)

Back Squat:

20 x (5)5

70 x (5)2

120 x 3

140 x 2

160 x 1

80 x 5

100 x 4

120 x 3

140 x 2

160 x 1

Nordic:

bw @ 12" x (6)3

ATG Split Squat:

bw x (5 L/R)3

160kg Back Squat