2021AUG11 (BUL D2.W14)

Axle Bench Press:

20 x (10)2

60 x 10

100 x 5

70 x 8

110 x 4

80 x 6

120 x 3

90 x 4

130 x 2

100 x 2

140 x 1

140kg Axle Bench Press

Single Arm Reverse Hyper Row:

50 x (5 L/R)12

Chins:

bw x 6/7/8/9/10

Dips:

bw x (11)5

11 Dips

KB Pullover:

8 x 10

12 x 10

16 x 10

20 x 10

24 x 10

Hanging Leg Raise:

bw x (10)3

Crunches:

bw x (10)3