2021AUG23 (BUL D7.W15)

Axle Bench Press:

20 x (10)2

60 x 5

100 x 3

120 x 2

130 x 1

100 x 4

120 x 3

130 x 2

140 x 1

Reverse Hyper Rows:

80 x (10)2

100 x (5)4

115 x (5)4

Chins:

bw x 5

bw + 8 x 5

bw + 12 x 5

bw x 5

Dips:

bw x 10

bw + 8 x 10

bw + 12 x 10

bw x 10

KB Alternating Pullover:

8 x 8

12 x 8

16 x 8

12kg x 10 Dips

* Notes:

- A very early and quick workout before prepping for my first day of college at Central Methodist University.  I'm anxious and can't wait for this day to end.