2021AUG06 (BUL D4.W13)

Axle Bench Press:

20 x (10)2

60 x 5

100 x 3

120 x 1

70 x 5

110 x 3

130 x 1

80 x 5

120 x 3

140 x 1 * dmax

Reverse Hyper Rows:

50 x (10)2

75 x (5)3

100 x (5)3

120 x (5)3

Chins:

bw x (5)5

Dips:

bw x (10)5

KB Pullovers:

8x2 x 6

12x2 x 6

16x2 x 6

20x2 x 6

Hanging Leg Raise:

bw x 10/15/20

Standing Plate Cuban Curl:

1.25 x 10/15/20

140kg Axle Bench Press