2021AUG20 (BUL D4.W15)

Axle Bench Press:

20 x (5)2

60 x (5)2

100 x (3)2

70 x (5)2

110 x (3)2

80 x 5

120 x 3

90 x 5

130 x 3

100 x 5

140 x 2

Power Clean:

30 x (3)2

50 x (3)2

70 x (3)2

90 x (3)2

100 x 1

110 x 1

120 x 1

120kg Power Clean

Chins:

bw x 5/7/9/11/13

Reverse Hyper Rows:

50 x 5

75 x 5

100 x 5

125 x 5

150 x 5

Dips:

bw x 5/7/9/11/13

Alternating KB Pullover:

8 x 8

12 x 8

16 x 8

* Notes:

-- It's been eons since I last did a power clean and to power clean 120kg -- winning!