50 x (3)2
70 x 3
90 x 3
110 x 3
130 x 3
150 x 3
150kg x 3 Snatch Pull
Sumo Deadlift:
60 x (3)2
80 x 3
100 x 3
120 x 3
140 x 3
160 x 3
140 x (2)5
160kg x 3 Sumo Deadlift
* Notes:
- I surprised myself today with my top set of snatch pulls at 150kg for a triple; moreover, I was very pleased with how the sumo deadlifts felt. They were smooth, controlled, and, most of all, didn't cause undo stress on my low back, which is a huge win! I can honestly see myself sumo deadlifting 200kg within the next couple months.
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