2021AUG05 (BUL D3.W13)

Back Squat:

20 x (5)4

70 x (5)2

120 x 3

120 x 2

120 x 3

130 x 2

130 x 3

130 x 2

140 x 3

140 x 2

140 x 3

160 x 1 * dmax

120 x 6

Nordic:

bw + PUR x (5)3

Bulgarian Split Squat:

bw x (10 L/R)3

Nordic:

bw @ 12" x (5)3

ATG Split Squat:

bw x (5 L/R)3

Tib Raises:

15 x 20

20 x 20

25 x 20

Reverse Hyper Donkey Calf Raise:

90 x (20)3

160kg Back Squat