2021AUG14 (BUL D5.W14)

Axle Bench Press:

20 x 10

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1

100 x 5

120 x 3

140 x 1

120 x (2)3

140kg Axle Bench Press

Reverse Hyper Rows:

50 x (10)4

75 x (8)3

100 x (6)3

Chins:

bw x 5

bw + 8 x 5

bw + 12 x 5

bw + 16 x 5

bw + 20 x 5

Dips:

bw x 5

bw + 8 x 5

bw + 12 x 5

bw + 16 x 5

bw + 20 x 5

16kg x 5 Dips

KB Pullover:

8 x 10

12 x 10

16 x 10

Crunches:

bw x (10)3

Hanging Leg Raise:

bw x (10)3

* Notes:

- Another workout in the books.  I seriously need to get my act together and start programming again because my workouts have no direction.  I've been "stuck" at 140kg with the axle bench press for a long time and would like to get it over 160kg.