2021AUG07 (BUL D5.W13)

Snatch High Pull:

30 x (3)2

50 x 3

70 x 2

90 x 1

70 x 3

90 x 2

110 x 1

100 x 2

120 x 1

110 x 2

130 x 1

120 x 2

140 x 1

130 x 2

150 x (1)2 * dmax

3 Tile Deficit Clean Deadlift:

120 x 3

130 x 3

140 x 3

150 x 3

150kg Snatch High Pull