2021AUG08 (BUL D6.W13)

Axle Bench Press:

20 x 10

60 x 10

100 x (5)3

120 x (3)2

140 x 1

Reverse Hyper Rows:

100 x (5)7

Chins:

bw x (5)5

Dips:

bw x (10)5

* Notes:

- A very light and quick workout today because my morning was spent with visiting in-laws.  Today's workout was well over 4 hours past my usual training time -- I felt it!  

10 Dips