2021AUG24 (BUL D1.W16)

Back Squat:

20 x (5)3

70 x (5)2

120 x 5

130 x 3

140 x 2

130 x 5

140 x 3

150 x 2

140 x 5

150 x 3

160 x 2

Nordic:

bw + PUR x (3)3

Bulgarian Split Squat:

bw x (10 L/R)3

Nordic:

bw @ 12" x (5)2

Overhead ATG Split Squat:

pvc x (5 L/R)2

Tib Raise:

15 x 20

20 x (20)2

Reverse Hyper Calf Raise:

115 x 20

130 x 20

140 x 20

160kg x 2 Back Squat

* Notes:

- I got an extremely late start today due to school.  It's been a complete shit-show since 0200 last night and the only comfort, enjoyment, and familiarity that I've had was in the basement under the barbell.  With all the uncertainty and confusion brought about with my recent enrollment in school, it's always nice to get back to lifting -- something that I thoroughly enjoy.