2021AUG22 (BUL D6.W15)

3 Tile Deficit Sumo Deadlift:

30 x (3)2

50 x 3

70 x 3

90 x 3

110 x 3

130 x 2

150 x 1

140 x 3

150 x 2

160 x 1

3 Tile Deficit Snatch High Pull:

50 x 3

70 x 3

90 x 3

110 x 3

130 x (3)3

140 x 2

150 x 1

Reverse Hyper (Roller):

50 x (10)2

80 x 10

130kg x 3 and 150kg x 1 3 Tile Deficit Snatch High Pull

* Notes:

- A great workout but my low back is fucking on fire now.