2021AUG21 (BUL D5.W15)

Back Squat:

20 x (5)5

70 x (5)2

120 x 5

140 x 3

160 x 2

130 x 5

150 x 3

170 x 1

140 x 5

Nordic:

bw + PUR x (3)3

High Pistol:

bw x (5 L/R)3

Bulgarian Split Squat:

bw x (10 L/R)3

Nordic:

bw @ 12" x (5)2

Peterson Squat:

bw x (5 L/R)2

High Pistol:

bw x (5 L/R)2

ATG Overhead Split Squat:

bw + PVC x (5 L/R)2

Reverse Hyper Calf Raise:

150 x (10)3

Standing Tib Raise:

bw x (10)3

170kg x 2 Back Squat

* Notes:

-- It's amazing what an additional hour of sleep can do to performance.  170kg for a double with one more hour of sleep.  I wonder if I slept an additional 2 hours, if it would get me 180kg for a double?