2021AUG25 (BUL D2.W16)

3 Tile Deficit Snatch Pull:

30 x (3)3

50 x 3

60 x 3

70 x 3

90 x 3

110 x 3

130 x 2

150 x 1

120 x 2

140 x 1

150kg 3 Tile Deficit Snatch Pull

3 Tile Deficit Sumo Deadlift:

100 x 3

120 x 3

140 x 3

Axle Sumo Deadlift:

60 x (3)2

80 x 3

100 x 3

120 x 3

140 x 1

140kg Axle Sumo Deadlift