2021AUG27 (BUL D4.W16)

Back Squat:

20 x (5)3

70 x (5)2

120 x 2

130 x 1

125 x 2

135 x 1

130 x 2

140 x 1

135 x 2

145 x 1

140 x 2

150 x 1

145 x 2

155 x 2

150 x 2

160 x 1

Nordic:

bw + PUR x (3)3

ATG Split Squat:

bw x (10 L/R)3

Tib Raise:

15 x 20

17.5 x 20

20 x 10

Nordic:

bw x (7 @ 12" Slant)3

Reverse Hyper Calf Raise:

100 x (20)3

Tib/Calf Rock:

bw x (10)3

160kg Back Squat