2021AUG09 (BUL D7.W13)

Back Squat:

20 x (5)5

70 x 5

120 x 5

120 x 3

120 x 1

130 x 5

130 x 3

130 x 1

140 x 5

140 x 3

140 x 1

Nordic:

bw + PUR x (5)3

Bulgarian Split Squat:

bw x 10 L/R

bw + 5 x 10 L/R

bw + 10 x 10 L/R

bw + 15 x 10 L/R

bw + 20 x 10 L/R

Reverse Hyper Leg Curl:

100 x (10)2

Tib Raise:

15 x 20

20 x 20

25 x 20

Reverse Hyper Calf Raise:

100 x 20/25/30

140kg x 5 Back Squat

* Notes:

- I feel exhausted, coupled with a stiff low back and everything seemed to move in slow motion today.  The only breakthrough movement that I enjoyed performing was the reverse hyper calf raises.  I particularly liked it, because it was easy to load; get in an out of; targeted the calves without overloading my spine; and it fucking burned like hell!