2021AUG04 (BUL D2.W13)

Snatch High Pull:

30 x (3)3

50 x 3

70 x 2

80 x 1

70 x 3

90 x 2

100 x 1

90 x 3

110 x 2

120 x 1

110 x 3

130 x 2

140 x 1 * dmax 

140kg Snatch High Pull

3 Tile Deficit Clean Deadlift:

130 x 3

150 x 2

160 x 1

150 x 3

170 x 2

180 x 1 * dmax

180kg 3 Tile Deficit Clean Deadlift

Standing Plate Cuban Curl:

1.25 x (20)3

Hanging Leg Raise:

bw x (20)3

Captains of Crush:

T x 5 L/R

1 x 3 L/R

1.5 x 1 L/R

1 x 5 L/R

1.5 x 3 L/R

2 x 1 L/R

1.5 x 5 L/R

2 x 3 L/R

2.5 x M L/R

* Notes:

- I haven't done a classic lift in over a month and, in all honesty, I don't miss it.  With my current schedule, there is absolutely no pressure to make any particular weight.  I come into the basement, start moving and make adjustments based upon how I feel for the day.  Without any specific programming, this provides me with enough flexibility to curtail my workout from day to day -- something I've grown very fond of and will continue doing for the foreseeable future.