2021AUG28 (BUL D5.W16)

2 Tile Deficit Snatch Pull:
50 x (3)3

70 x (3)2

90 x 3

110 x 2

130 x 1

120 x 3

140 x 2

160 x 1

160kg 2 Tile Deficit Snatch Pull

2 Tile Deficit Sumo Deadlift:

70 x 3

100 x 3

120 x 3

130 x 2

140 x 1

130 x 3

140 x 2

150 x 1

150kg 2 Tile Deficit Sumo Deadlift