2020JUL31 (SED D3.W15)

Belt Squat:

36.25 x 10

51.25 x 10

66.25 x 10

81.25 x (10)3

Power Clean + Push Press:

20 x (3+3)1

30 x (3+3)1

37.5 x (3+3)1

47.5 x (3+3)1

57.5 x (3+3)1

67.5 x (3+3)1

77.5 x (1+1)3

97.5 x (1+1)3

107.5 x (1+1)3

87.5 x (1+1)3

Standing Plate Cuban Curl:

1.25 x 20

1.5 x 20

107.5kg Power Clean + Push Press