2020JUL23 (SED D2.W14)

Belt Squat:

30 x 10

45 x 10

60 x 10

75 x 10

90 x 10

105 x 10

Power Clean + Push Press:

20 x (3+3)2

30 x (3+3)1

40 x (3+3)1

50 x (3+3)1

60 x (3+3)1

70 x (1+1)3

80 x (1+1)1

90 x (1+1)1

95 x (1+1)1

85 x (1+1)1

95 x (1+1)1

105 x (1+1)1

110 x (1+1)1

90 x (1+1)3

Hanging Leg Raise:

bw x (10)3

Standing Plate Cuban Curl:

1.25 x (20)3

110kg Power Clean + Push Press