2020JUL05 (SED D5.W11)

Belt Squat + Reverse Hyper Leg Curl + Power Clean + Push Press:
((30 x 10) + (90 x 10) + (20 x (3+3))1
((42.5 x 10) + (95 x 10) + (30 x (3+3))1
((72.5 x 10) + (100 x 10) + (40 x (3+3))1
((102.5 x 10) + (102.5 x 10) + (50 x (3+3))1
((102.5 x 10) + (102.5 x 10) + (60 x (3+3))1
((102.5 x 10) + (102.5 x 10) + (70 x (3+3))1

Power Clean + Push Press:
80 x (1+1)3
90 x (1+1)3
100 x (1+1)3
80 x (1+1)3

100kg Power Clean + Push Press

Hanging Leg Raise + Standing Band Face Pull:
((bw x 10) + (Green x 10))3