2020JUL16 (SED D2.W13)

Belt Squat:

30 x 10

50 x 10

80 x 10

110 x (10)3

Axle Press:

20 x 5

30 x 5

35 x 5

40 x 5

45 x 5

50 x 5

54 x 5

57 x 5

59 x 5

60 x 5

Hand Release Pull Up:

bw x 5

bw + 16 x 4

bw + 20 x 3

bw + 24 x 2

Hanging Leg Raise:

bw x (10)3

Standing Plate Cuban Curl:

1.25 x (10)3