30 x 10
57.5 x 10
87.5 x 10
117.5 x (10)3
Pull Up:
bw x 5
bw + 10 x 5
bw + 15 x 3
bw + 20 x 3
bw + 25 x 2
bw x 5
Reverse Hyper Leg Curl:
90 x 10
100 x 10
110 x 10
117.5 x (10)3
Axle Press:
20 x 5
30 x 5
40 x 5
45 x 5
48 x 5
50 x 5
58 x 5
60 x 4
63 x 3
Hanging Leg Raise:
bw x (10)6
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