2020JUL30 (SED D2.W15)

Belt Squat:

35 x 10

50 x 10

65 x 10

80 x 10

95 x 10

110 x 10

125 x 10

Pull Up:

bw x 5

bw + 5 x 4

bw + 10 x 3

bw + 15 x 2

bw + 20 x 1

bw x 5

bw + 10 x 5

Reverse Hyper Leg Curl:

100 x 10

112.5 x 10

125 x (10)3

Hanging Leg Raise:

bw x (10)5

Axle Press:

15 x 5

25 x 5

35 x 5

45 x 5

55 x 5

45 x 5

35 x 5

25 x 5

Standing Plate Cuban Curl:

1.25 x (20)3

55kg x 5 Axle Press